Posted 3 weeks ago
Thu 01 May, 2025 12:05 AM
Taking breaks during the exam period is so important to maintain your mental and physical wellbeing.
There are many ways to take breaks during exams, including physical activities, connecting with nature and socialising with friends. Taking a break can even be treating yourself to that fancy coffee or trying a new recipe.
These are my favourite ways to take a break:
1. Going for a walk
Bath has some of the most gorgeous walks, whether it’s a nature walk along the skyline or a walk through the town centre admiring the shops and historic buildings.
My favourite place for a walk is to Sham Castle. Once there, there are the most beautiful views over the town centre. It’s also a great option for first time walkers as it’s only a stone’s throw away from the University Campus.
If you’re keen on walking or just want to get some fresh air away from your desk, check out these upcoming events and amazing green spots in the city:
2. Diving into a good book
One of the ways I love to take a break is getting into bed with a cup of tea and reading a good book. For me, this lets me really relax and forget about any looming exams.
3. Socialising
Chatting with friends or family is great for improving mood and staying connected during the exam period. Even if it’s just a quick catch up with a flatmate, talking to others can really help to reduce stress.
Maybe consider organising a group study session with your friends or people on your course. This way you can take regular breaks and avoid isolating yourself.
Alternatively, consider joining friends for meals. It's a perfect occasion to relax, enjoy good company, and take a mental break from exam preparation.
4. Exercise
Whether you are a fitness fanatic or just enjoy a stretch, getting up and moving is really important while taking breaks from exams. I find just some simple stretches after I’ve been sat at my desk for a long time really help to make me feel refreshed.
Check out some ways you can get moving in exam breaks here:
I hope you've found these tips useful and remember to take regular breaks while studying!
If you do need more support during exam season, don't hesitate to reach out to our support services.
