Or choose one off the menu, created with CNEM

So you know that every bowl is filled with ingredients good for your body and brain. 

From hitting your protein goals to powering you through the exam season, head to Sports Café to build your own poke bowl or choose one from our set menu - all of which have been designed for your health and nutrition in partnership with the Centre for Nutrition, Exercise & Metabolism in the University's Department for Health.

Here's exactly what benefits our poke bowls have for your health:

1. Mediterranean Tuna Boost 🐟

• Protein in the tuna: Supports muscle repair and overall health
• Vitamin B12 in the tuna: Essential for energy, metabolism and nerve function
• Omega-3 in the tuna: Promote heart health, cognitive function and eye health
• Fibre in the wholegrain brown rice: Offers a great combined source of energy and fibre, for improved gut health

2. Protein Power 🍅

• Protein in the cajun chicken: Supports muscle repair and overall health
• Fibre in the quinoa and sweet potato: Promotes gut health
• Vitamin C in the tomatoes and lime dressing: Supporting immune function and collagen synthasis
• Potassium from the sweet potato: Can help lower blood pressure and support heart health

3. Miso Energy 🫛

• Vitamin A from the carrot: Important for immune function, vision and cell protection
• Iron in the edamame beans and chicken: Aids oxygen transport and energy production to help keep fatigue at bay
• Salt content in the miso dressing: Can help to replace sodium lost through sweating
• Fibre in the wholegrain brown rice: Offers a great combines source of energy and fibre, for improved gut health

4. Turbo Tahini Tempeh (Ve) 🫜

• Potassium in the sweet potato and beetroot: Supports healthy bloody pressure and cardiovascular health
• Phosphorus, magnesium, iron and B vitamins in the tempeh and quinoa: Support bone formation
• Folate in the baby spinach, chickpeas and beetroot: Supports DNA synthesis and nervous system function

See what one of our students thought about the Turbo Tahini Tempeh bowl. 

Next time you're on campus and looking for a nutritious, fuelling meal, why not enjoy one of Sports Cafés poke bowls?